Pina Colada Overnight Oats

Pineapple and toasted coconut are the highlight of this quick and easy high protein recipe. (Does not include rum!) Great for busy work days and on the go! Make the night before and grab from the fridge on your way out the door. Makes 1 servings (I usually make 3-4 at a time).

"A tropical vacation in a jar, no travel required!"

Pina Colada Overnight Oats

Ingredients:

• 1 Tbls shredded coconut, toasted

• 1/3 cup rolled oats

• 1 serving vanilla protein powder

• 1 Tbls chia seeds

• 1/2 cups almond milk (plain, unsweetened)

• 1/2 cup pineapple, diced

Note: One small pineapple makes 4 servings. Fresh pineapple is best, but if unable to get your hands on a good fresh pineapple; you may use canned diced pineapple.

Instructions:

Toast the coconut in a small pan on stovetop over medium heat. Stir frequently and watch (it will burn easily)! Once toasted, transfer to a small plate to cool. Combine oats, protein powder, chia seeds and almond milk to wide mouth mason jar or serving dish of choice. Stir to combine. Add the 1/2 cup of pineapple and top with the toasted coconut. Seal with lid and store in fridge overnight. Enjoy the next day for breakfast or for a high protein snack!

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